Our dynamic small group classes are open to the public and generally contain no more than 6-8 people in them.
This allows our clients to still benefit from the input and attention of our elite performance coaches, ensuring you exercise properly, safely and to your maximum potential.
Our classes focus on the key building blocks to delivering rapid and outstanding physical results – building strength, flexibility and overall fitness.
We currently offer 2 class formats:
Embody Burn – A high intensity metabolic conditioning class using HIIT and Circuit- based approaches to increase your metabolism and rapidly burn fat.
Embody Flex – A stretch-focused class using yoga principles and movements to dramatically improve flexibility. With numerous variations and options available, there will always be a way of intensifying the class.
Each group class is designed to be the perfect complement for our personal training and semi-private client programmes as well as being a great stand alone workout for other clients.
Classes cost 100AED and are complimentary for clients on any of our body transformation or semi-private programmes.