This year I completed the 8 week transformation programme at Embody Fitness- a new fitness facility in Dubai that promises to provide a complete physical transformation .
My motivation to enroll in this programme was twofold . Firstly to deal with my diet as I had elevated insulin and cholesterol levels and secondly my existing exercise regime was severely limited by knee pain.
At Embody fitness I was guided by a team consisting of a dietician, personal trainer and experts in strength, conditioning, and sports therapy. My initial concerns regarding the strenuous training programme having a detrimental effect on my knee were proven wrong. Not only did I not suffer any pain during the programme, but now 6 months later I have not had any knee pain despite holidays where I walked for 2/3 hours a day. I would not have been able to do this before which shows that with the right training guidance I have gotten much stronger.
If you are seriously committed like I was to make a change in your lifestyle and get much healthier and stronger, you will see impressive results very quickly with this programme.
After having finished the program I had my six monthly check up with my endocrinologist and much to his surprise I had major drops in not only insulin and cholesterol levels, but also my thyroid levels are much better. My doctor recommended that I stay on the Embody prescribed diet.
So after having looked for years for an overall programme that is effective, I can highly recommend this transformation programme. In addition to the above, the facilities are beautifully designed and everybody in the Embody team is very friendly and seems to genuinely care about your progress. People in the team are always available for a chat, advice and providing moral support. Since having finished the programme I have continued training at Embody and will do so as it has become part of my life!