Ladies Gym in Dubai | Train with a Female Personal Trainer

⭐⭐⭐⭐⭐ Rated 4.9/5 by our Clients
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Come and see our facility for yourself and sit down to discuss your goals and how we achieve them together!

What are your Goals? Athletic ConditioningBody TransformationFat LossFitness ImprovementInjury Rehab/RecoveryStrength BuildingOther


Ladies Personal Trainers in Dubai


Our state-of-the-art fitness club has a private exercise studio available for ladies only that is full of handpicked equipment that is accessible easily from the ladies changing room.

Personal Training in Dubai


Our female personal trainer team includes ex-Olympic medallists and are highly experienced. We have helped hundreds of women in Dubai and London since our establishment in 2011.

Ladies Personal Trainers in Dubai


Our holistic approach to your fitness journey includes day-to-day nutritional advice, planning and support as well as free access to any of our female only group exercise classes!

Frequently Asked Questions about our Ladies Only Fitness Programs:

Does Embody
offer a Ladies Gym in Dubai?

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Who are the female personal trainers at your Ladies Gym in Dubai?

#1 Ladies Only Training 5

What results have Ladies seen working with a female personal trainer?

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Ladies Only Training in Dubai

Embody Fitness is proud to be able to offer ladies only personal training in Dubai, small group training and personalised group classes to our female clients. Our unique ladies gym in Dubai is a private facility within our 10,000 sq foot fitness studio.

A lot of research has been done to show the benefits of exercise and physical fitness for women. Working with a female personal trainer in a private setting, training sessions take place in this dedicated and private studio area which is accessed directly from the ladies changing room and the studio remains ladies only for the whole of the session.

Our elite female personal trainers are able to run our full range of personal training programmes from our ladies only studio and deliver all the services and quality of personal training delivered on our gym floor.

One-on-One Personal Training with a female personal trainer.

Affordable Semi-Private Personal Training with individually tailored programs delivered in a small group format with a female personal trainer.

Pricing for our Female Personal Training Sessions

Pricing for personal ladies only training sessions depends upon the format of the ladies only session, with personal training sessions starting at 395AED per session.

Ladies Only Personal Training Gym in Dubai


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Established in London in 2011, Embody Fitness has helped hundreds of ladies achieve their body transformation goals. Swipe below to see the before/after and see for yourself!

Before After
Before After
Before After

A. Nassief

An absolute stunning gym that has changed my lifestyle for the better with the guidance and nutrition & with all the right equipment, and a helpful and engaging staff, ultra clean and private.

The perfect workout environment. An added bonus is the food and protein shake bar. I personally worked with my Coach who was a great down to earth guy that has helped me day in day out , kept me motivated through the tough times as well with his guidance and counsel.

Another part of the program that elevated my experience was the nutrition with Saul and Tim great guys they were on of the causes of my transformation which was 13 Kilos in 10 weeks a massive achievement by myself and the team one for the books.

Owe a lot to my trainer and nutritionist thanks a lot guys. Had the best journey and absolutely recommend it!



I joined this gym approximately 4 months ago and can say I have not been disappointed! They help with everything from lifestyle, diet and workout and have helped me not only lose weight and look better, but more importantly feel much fitter. The place is really clean, easy to get to and everyone is super friendly and flexible - my trainer Emily is amazing!


Laura McDonald

I’ve been training with Embody Fitness for 5 months now and I’m addicted. My Trainer has the experience and knowledge to craft an effective and motivating plan. The facilities and staff at Embody are first class. Highly recommended for anyone who wants to make an enjoyable lifestyle change


O. Rachid

When I started out, with the transformation program at Embody, I wasnt sure what to expect...but what ended up happening was beyond my expectations. Most importantly my coach has been able to get the most out of me and push me whenever he could, while also taking into account my own limitations (lots of stress, travel, etc...). He's a result-oriented professional who loves what he does, and it really shows on the intensity of the sessions, the nutrition follow up and the results on my fitness!


Rivera Chapman

they have great programs
trainers are professional
good place to focus on your body and get fit


Patrick McPherson

Embody Fitness is the best and most rewarding gym I have attended for personal training in Dubai. The gym itself is state of the art with excellent facilities. It never feels too busy or over bearing and is a great space just to focus on the workout.

However, the most compelling reason to try Embody are the trainers and especially mine: Amanda Jenkins.

Amanda is fun to work with and we have lots of laughs but more importantly she pushes hard and really is an expert at what she does. The sessions are always changing so it never gets boring or routine and are always challenging. I have certainly felt the results and am very happy with progress.

I highly recommend Amanda and Embody Fitness.


Charles Bock

The best program in Dubai. The trainers are world class in knowledge and coaching. They tailor personal training in Dubai based on each clients needs and capabilities. They will assist in other aspects such as rehab if a client needs rehabilitation to progress further in reaching their goals.

Embody is focused on helping each person succeed with fitness and nutrition goals. The client has to be open to receiving and following the guidelines provided.

If a client truly wants to make a lifestyle change the trainers will help them accomplish this through their respective knowledge and expertise.

They will encourage folks and work diligently to assist you in reaching the your goals. There is no better program for nutrition and fitness in Dubai.


Shireen Atassi

Best gym I have ever joined!! Wonderful facilities and a professional friendly team- the best combination! I have been training there for 8 months and the change in me (both inside and out) has been remarkable.

Working out with Tim has been amazing - he pushes you yet listens to your body! Tim, Saul, Rob, Morgan and the rest of team - you guys put a massive smile on my face! The days that start with a workout at Embody are by far the best! d

More about our Gym Ladies Only

Embody Fitness' gym only for ladies is a dedicated space within our ladies only training facility. Given our dedication to offering unparalleled quality, we offer the best choice for women looking for a female personal trainer ladies gym. Whether your goal is weight loss or you are just looking for a boutique fitness studio that is offering some exercise classes in Dubai, we know that balancing lifestyle, work and family in Dubai for ladies can be a challenge. We have optimized our gym only for ladies by offering a service that allows you to work with a dedicated female personal trainer to transform your body!


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