Our dynamic, small group fitness classes are open to the public and generally contain no more than 6-8 people in them. This allows our clients to still benefit from the input and attention of our elite performance coaches, ensuring you exercise properly, safely and to your maximum potential.
Our classes focus on the key building blocks to deliver rapid and outstanding physical results – building strength, flexibility and overall fitness.
Clients taking part in our classes will also benefit from the complimentary use of our luxury changing facilities, towels and ESPA amenity range.
We currently offer two class formats:
Embody Burn – A high intensity metabolic conditioning class using HIIT and Circuit-based approaches to increase your metabolism and rapidly burn fat.
Embody Flex – A stretch-focused class using yoga principles and movements to dramatically improve flexibility. With numerous variations and options available, there will always be a way of intensifying the class.
Each fitness class is designed to be the perfect complement for our personal training and semi-private client programmes as well as being a great standalone workout for other clients.
Group Fitness Classes – Pricing & Schedule
Our fitness classes cost 100AED and are complimentary for clients on any of our body transformation or semi-private programmes.