As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.
Embody is unlike any other gym you’ll find in the UAE. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.
Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.
We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.
We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.
The Embody team has over 150 years’ of experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.
Any personal trainer you hire should be passionate about you, your journey and your long-term results. They should have direct experience and plenty of evidence of clients' results they have delivered previously to give you the confidence in working with them in a safe and professional environment. At Embody, we avoid this risk entirely by not just hiring personal trainers, but by seeking out the best professional sports coaches, ex-Olympic athletes, nutritionists, and sport therapists from around the world to ensure our team approach at Embody delivers the best personalised approach for you and your goals.
A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.
A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities including ESPA shower products.
We offer both ladies-only private training, as well as a private mixed training facility.
We have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results in our private studio, accessible directly from the ladies changing room. The studio remains ladies-only for the duration of the session.
Yes - however, this is subject to their availability.
Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.
The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.
Our luxury gym is all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.