Dubai’s Best Gym & Most In-Demand Body Transformation Specialists. VIP Personal Training Gym in Dubai Lamborghini Building, Sheikh Zayed Road personal training in dubai+971 52 723 9333 Personal Training VIP Gym in DubaiWhatsapp Us

Custom-Tailored
Programmes for
Lean, Strong &
Muscular Physiques

Shape a lean, muscular physique and
transform your life in just 8-12 weeks.
Five-star fitness. World-renowned
coaches. Extraordinary results.

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“The best gym in Dubai for personal training”

“The gym is top notch… state of the art training”

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Get the Body You Want

With the Plan You Need

Building a strong, lean and healthy physique takes more than just lifting weights.
There’s an art to it. It takes a special kind of training and nutritional plan – an
intelligent plan customized to your body, goals and lifestyle.

Through an expert-designed combination of training, nutrition and recovery, our
private 1-on-1 programmes give you an easy-to-follow, pinpoint plan to build the
body you want. It’s about more than just a number on the scales. Our strength and
conditioning programmes focus on complete body composition, agility and
flexibility.

Whether you’re training for a sporting or athletic event, want to get in shape for a
wedding, or just be healthier in everyday life, tell us your goals and we’ll deliver the
results. We even have a dedicated facility offering the best ladies only gym in Dubai with a team of elite female personal trainers that include ex-Olympic Athletes!

I WANT TO GET STARTED

ACHIEVE LIFE CHANGING RESULTS

Without Drastic Upheaval to Your Life

Our programs are designed to be flexible and naturally become a part of your routine. All it takes is as little as 3 hours a
week to achieve exceptional results. So, no matter how often you travel, how hectic your job is, or the demands of your
family, we find the ideal balance to suit your lifestyle. After all, health and wellness should fit into your life – not disrupt it.

Personal Training Dubai |  Ben June 24th, 2020
8 WEEKS
Lost 11.4% body fat

Ben

Personal Training Dubai |  Alex June 24th, 2020
8 WEEKS
Lost 4% body fat

Alex

Personal Training Dubai |  Bob June 24th, 2020
12 WEEKS
Lost 3% body fat
Gained 4kgs muscle mass

Bob

gym Personal Training in Dubai
12 WEEKS
Lost 16% body fat

Albertus

Personal Training Dubai |  Ben June 24th, 2020
10 WEEKS
Lost 13% body fat

Ben

Personal Training Dubai |  Elwin June 24th, 2020
32 WEEKS
Lost 7.5% body fat

Elwin

Personal Training Dubai |  Ryan June 11th, 2020
8 WEEKS
Lost 8% Body Fat

Ryan

Personal Training Dubai |  Rich June 24th, 2020
8 WEEKS
Lost 6% body fat

Rich

Personal Training in Dubai
12 WEEKS
Lost 8.2% body fat

Wayne

Personal Training Dubai |  Adam June 23rd, 2020
12 WEEKS
Lost 5.2% body fat

Adam

8 WEEKS
Lost 11.4% body fat

Ben

“Embody Fitness is a superbly staffed and equipped personal training gym offering the best results based training. After over 20 years of messing around in other gyms I decided to go to Embody Fitness to get some proper training and advice. In just 8 weeks Steve, Greg and the rest of the team have taken me from the worst shape in my life to the best. Their sound advice and training on the gym floor was backed up by body composition assessments every 3 weeks and tailoring of nutrition and training in accordance with the results. There is no guesswork here. If you’re serious about getting results from your hard work in the gym I recommend you get yourself down to Embody Fitness.”

Result:

Lost 11.4% body fat

8 WEEKS
Lost 4% body fat

Alex

“Undertaking the 8 Week Rapid Fat Loss programme has given me fantastic results in a short period of time. Not only was I able to lose a significant amount of body fat, but I also gained a significant amount of muscle mass dropping my body fat from at least 10% down to 6%.

Whilst I have trained for 14 years on my own, this is the first time I have used a PT and let me tell you, they will put you through your paces! After every session I had well and truly used up all of my energy. The sessions were tough because I wanted the PTs to push me to my limits. I have never trained as hard as with Embody Fitness and the amazing physique transformation is exactly what I wanted. The guys are also very knowledgeable about nutrition and are truly experts. Thoroughly enjoyed my experience and would highly recommend! Thanks Embody!”

Result:

Lost 4% body fat

Gained 6kg of muscle

12 WEEKS
Lost 3% body fat
Gained 4kgs muscle mass

Bob

Bob chose to come to Embody Fitness as he had been struggling to achieve the results he desired in the gym. He joined towards the end of the year and trained with Personal Trainer Tom Ward on our 12 week Muscle & Physique programme – impressively keeping up his training throughout the festive period. Bob went from 9% body fat to 6%, and gained 4kg of lean muscle mass on the 12 week programme.

Bob pushed himself every single session and made a real commitment to the nutrition and his lifestyle. He was always asking how to optimise his results and if there was anything else he should be doing to progress. The hard work and drive show in his impressive results – a massive well done from the team at Embody Fitness.

Result:

Lost 3% body fat

Gained 4kg muscle

12 WEEKS
Lost 16% body fat

Albertus

“After being on holiday in February I had a sudden realisation that my clothes were too tight, I felt very unfit and lethargic. I walk a lot with work so I never went to the gym, I thought walking was enough exercise – clearly for me it wasn’t!! At this point I weighed 103kgs and realised I needed to do something about my diet and exercise. That was when I turned to google and found Embody. The testimonials on their website, and the proximity to where I work inspired me to get in touch.

 

In my initial consultation we discussed my diet and exercise, I quickly realised that my goal of getting healthier and fitter was realistic and achievable. The 12 week body transformation programme was exactly what I was looking for, and from that point onwards I was 100% committed. I haven’t looked back since!

After signing up I was introduced to my nutritionist, Danny. He helped me understand where I was going wrong with my current diet, and enabled me to implement the changes needed for a healthier lifestyle. We met to discuss my nutrition and monitor my progress throughout my programme, I found him incredibly easy to talk to, helpful and supportive.

After meeting Danny I was introduced to my Personal Trainers, James and Joey. Initially I found the training really hard work, as it had been years since I had done any type of exercise. But through their friendly and welcoming manner, encouragement, motivation and constant pushing me to achieve my best, I’m proud to say it’s paid off. I’ve lost 16kgs and 15.5% body fat and feel I’m in the best shape I’ve ever been in, both looks and health-wise.

The highlight for me has been when my friends and family have complimented me on how much weight I have lost, and how much healthier I look. It makes me realise it has all been worth it, and I couldn’t have done it without their guidance, support and belief in me to succeed.

I would recommend Embody as they have helped me to achieve all of my goals and given me the tools to continue with a healthy and balanced lifestyle. I look forward to continuing to work with them on my next stage.”

Result:

Lost 16% body fat

10 WEEKS
Lost 13% body fat

Ben

“From the first time I entered the gym I knew it was somewhere I could truly recognise my full potential, not only from the amazing equipment they supply but the incredible vibe the place exudes, it ‘s like nowhere else and is somewhere, and something you have to encounter to truly understand and appreciate.

 

The environment is purely there to create success and that is blatantly obvious when listening to the way the team wax lyrical about their roles within your transformation. Their experience within the industry, in my opinion, is unrivaled and they are all there to help you achieve your goal. In an industry that, from experience, is difficult to trust, Embody delivers on every level…. with spades.

Professionalism ooze’s from everyone you speak to but not in a arrogant way at all, its more reassuring, its somewhere you know you are in safe hands and almost part of the team. I’ve trained in many different places over the years and I can honestly say nowhere even comes close. As for my trainer, there are no words but let me try. He’s became a friend, someone who wanted me to succeed whole heartedly, sometimes more than I did myself.

Someone I didn’t want to let down! I found myself asking “what would Tek do” when I came to a difficult place within the diet. During workouts he would always get that extra 10% out of me when, the same 10% that if training on my own I wouldn’t, and that’s the difference. I can honestly say I enjoyed every single session and found myself looking forward to an hour of Tek banter! No question was ever unanswered, silly or to much trouble he was a wealth of knowledge and his enthusiasm was infectious.

A true personal trainer in the purest form, he practises what he preaches and that, for me, is key. He knew what to expect, when and how to deal with it, when to push me and when we needed to take a second. An ideal role model for anyone thinking of getting in to the field and someone I look up to.

The rest of the team are all fantastic and were always there with helpful advice, a knowing ear or just a laugh and joke when needed. At this point I feel George needs a special mention. He was always there with a smile on his face and a witty quip, Embody wouldn’t be the same place without you. Thank you so much to everyone at Embody, as Arnold would say….I’ll be back!!” – Ben

Result:

Lost 13% body fat

32 WEEKS
Lost 7.5% body fat

Elwin

From start to finish my experience with Embody was great. The team really know how to push you to your limits whilst keeping the sessions fun and engaging. I felt I have learnt a lot throughout my time here, even my friends are impressed with my new found passion for training! If you are looking for that extra push to get you into the best shape of your life, Embody is the perfect choice.

Result:

Lost 7.5% body fat

8 WEEKS
Lost 8% Body Fat

Ryan

“After reading about Embody Fitness in City Magazine and seeing the results achieved with their clients I was keen to throw myself into an intensive 8 week programme. The friendly and encouraging atmosphere was a pleasure to be a part of and it really shone through how the entire team where behind me every step of the way. The results I achieved in just 8 weeks have been fantastic, dropping from 18.9% body fat to 11.9% whilst adding a ton of muscle. I feel fitter, stronger, healthier and the lessons I’ve learned with regards to training and nutrition will last a lifetime.”

Result:

Lost 8%body fat

Gained 5kg muscle

8 WEEKS
Lost 6% body fat

Rich

“To say Embody Fitness lived up to their reputation would be somewhat of an understatement. Such was my trainer’s infectious enthusiasm, depth of knowledge and passion for getting me to the goals I wanted to achieve, that by the second week I was genuinely more afraid of letting him down than myself – a fear that proved useful when the pub was calling or that cheesecake was eyeballing me from the back of the fridge.

 

When someone is willing to put so much effort into providing you with a bespoke diet plan and tailored fitness regime, the motivation to stick to it summons itself. After just eight weeks I achieved the sort of results I’d spent the last five years failing miserably to get anywhere near.

You’ll find a range of apparatus and level of service you just don’t get anywhere else. More than just the aesthetic transformation he helped me achieve, I left the course feeling stronger, healthier and an altogether more confident person.”

Result:

Achieved cover-model physique

Lost 6% body fat

12 WEEKS
Lost 8.2% body fat

Wayne

“Following an overindulgent Christmas and Festive Period I came into the New Year not looking or feeling in great shape. So instead of doing the customary annual dry January I decided to make a more committed investment to my health and fitness and looked into a transformation programme with Embody Fitness. I started off with a 4-week Winter Blitz programme then continued onto an 8 week programme, training 3 times per week, with my main goals and objectives of reducing my body fat percentage (to lose the gut), getting back into the routine of training and also developing a more focussed approach to my nutrition, which being honest I’ve always overlooked.

The training sessions were tailored to my individual needs with input from the Embody Sports Therapist and whilst at the start I found them tough, my personal trainer Joey was great at giving me the motivation to succeed and get through them. The strict attention to nutrition, which included a daily tracker to ensure I was sticking to my macros became second nature after a few days of getting used to it. The regular check-ins and re-tests also helped to keep me on track and motivated.

Getting to the end of the programme and seeing the results has been life changing. I succeeded in reducing my body fat from 19% to 11%, I rediscovered my passion for training and am also now a lot more conscious and aware of what I’m eating and drinking. Mission accomplished! I enjoyed the experience so much so that I’ve continued to train with Joey to make even further gains in my strength and physique – and to now get below 10%! Thank you Embody Fitness. Wayne”

Result:

Lost 8.2% body fat.

Lost 7.6kg fat.

Gained 1.7kg muscle.

12 WEEKS
Lost 5.2% body fat

Adam

“I came across Embody through a friend of mine, he had completed an 8 week transformation at Embody and his results were unbelievable, he suggested I book an appointment to see what I thought, this recommendation has been the best  to date!

My goals were to tone and lose fat, I have always been a member of a local gym and trained to a good standard, so I thought!! However, once I committed to the 12 weeks training program with Embody and met my trainer Bridie,  I realised the error in my ways. I went from going to the gym 4 times a week lifting weights incorrectly and dangerously to progressing in all areas in a safe and more productive way.

The Staff at Embody are all very supportive from start to finish and Bridie my trainer pushed me to the limit, she kept our sessions intense, exciting and left me looking forward to the next one, if your lucky enough for Bridie to be your trainer please expect to sweat and work like never before, but also have a laugh whilst doing so.

The result I accomplished was so surprising, I was really shocked comparing the before and after photos. I now feel fitter, healthier, younger and more confident and can’t wait to see what new goals I can go onto achieve here at Embody.

I would recommend signing up to Embody immediately!!! I wish I done it years ago.

Result:

Lost 5.2% body fat
Gained 5kg of muscle

The Embody Body Transformation Method

A Complete 5-Step Approach for a Lean, Muscular Physique
The best fitness gym in Dubai for custom-tailored muscle and physique programmes
that motivate and inspire you to the body you want.

personal-training-weight-loss-gym
1. Comprehensive Initial Assessment

Your personalized plan begins with a thorough physical assessment, including body
composition and fat percentage, full movement analysis and screening, and a
personalised and easy-to-follow nutrition programme.

2. Done-For-You Nutrition & Supplementation

Nutrition and supplementation are the foundation of your new, lean body. We
provide you with a simple, personalised and effective nutrition plan that easily
integrates into your busy lifestyle and doesn’t require hours of preparation in the
kitchen. For extra busy professionals, we even deliver to your door through our
partnership with Dubai’s freshest and most delicious meal delivery service.

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3. 1-on-1 Personal Training

Train in Dubai’s most exclusive state-of-the-art Olympic-standard gym with your
dedicated expert personal coach. Always by your side, our expert ex-athlete British
coaches are sought after by celebrities, influencers, and professional athletes for the
exceptional results they achieve. They will motivate you with dynamic, challenging
and ever-evolving workouts.

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4. Rehab, Sports Therapy & Massage

Injuries can be major roadblocks to building your muscular physique. They slow down
results, stall progress and dampen motivation. Our highly-skilled sports and massage
therapists keep your body in optimum condition to maintain consistent progress.

personal-training-weight-loss-gym
5. Constant, Real-Time Monitoring & Reporting

Every few weeks, we’ll re-assess your results, adjusting your training programme and
nutrition plan. By never taking our focus off your results, we constantly push them
forward, ensuring they never plateau. This regular re-assessment reveals just how far
you’ve come – backing up what you already see in the mirror.

See What Our Clients Have To Say

muscle building transformation

Wayne

“I enjoyed the experience so much so that I’ve continued to train with Joey to make even further gains in my strength and physique – and to now get below 10%! Thank you Embody Fitness.”

Albertus

“I’ve lost 16kgs and 15.5% body fat and feel I’m in the best shape I’ve ever been in, both looks and health-wise.”

Muscle and physique testimonial

Ross

“The approach of combining the nutrition and supplementation and the personal training as well sports therapy if I ever had any muscle issues meant that I had everything accounted for which lead to me having to worry about less factors.”

Shakeel Testimonial

Shakeel

“When I saw my after before and images I was speechless. I am completely amazed by what I have achieved. I keep asking myself why I didn’t do this before! My coworkers have all been asking what am I doing… as well as my children!”

Train in World-Class Facilities

Achieve World-Class Results

From the first moment you step inside Embody Fitness it will strike you – an instant
sense of inspiration that tells you we’re no ordinary gym. In fact, we’re Dubai’s only
Olympic-standard private luxury gym.

Fitted with bespoke high-performance equipment, designated workout zones and a
performance track, it’s a focused environment designed for one singular goal: to
motivate you to achieve exceptional physical results.

No matter what else is happening in your stress-filled, busy world, entering Embody
Fitness makes it all disappear. Your focus becomes the physical challenge ahead – a
rare moment of absolute peace.

Access Industry-Leading
Male & Female Trainers

UK-Certified Ex-Olympic Athletes & World-Renowned Coaches

Our UK born-and-bred male and female coaches are sought after by the world’s
top athletes and Olympic medallists. But don’t let our credentials intimidate you –
we are highly skilled at working with all levels of experience, whether you’re just
starting out or a regular gym goer.

Be pushed to new levels and beyond limits by the best personal trainers in Dubai.
Our coaches are attentive and thorough, guiding your every lift, pull, push and step
while educating, challenging and motivating you.

SEE WHAT INDUSTRY EXPERTS HAVE TO SAY

“…the best personal training gym…the go-to place for body transformations”
personal training results male fat loss body transformation

“…where we send our celebrities for the best transformation results”
male fat loss results

Experience the Best Personal Training in Dubai

Achieve rapid, life-changing results with the best personal trainers
in Dubai.

Wondering if we’re right for you? Claim your free consultation today.

Start your life changing journey now.

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