Gary’s Story

We’re not short of inspirational stories here at Embody Fitness. Gary – a commercial pilot with a very busy travel schedule – has shared his journey with us so far. It’s fair to say he has had great results to date.

Achievements – 12-week programme

  • Lost 4.4kgs of fat
  • Lost 5.2% body fat
  • Gained 2.3kgs in lean muscle