Award-Winning Body Transformation Results

Our 8 & 12 week Body Transformation Programmes are bespokely designed for each client depending on their specific goals. Through a combination of training, therapy, nutrition and regular monitoring delivered by a world-class team of experts we deliver outstanding physical body transformation results.

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12 weeks – lost 17kgs of fat

“I was blown away by the results I was seeing after just one week. They gave me the motivation to give 100%”


6 months – lost 15kg and 19% body fat*

“Training at Embody Fitness has not only completely transformed body, but it’s changed my whole life.  It really is best in class, premier league personal training.”


12 weeks – gained 4kg of lean muscle mass

“I cannot recommend Embody strongly enough – they helped me to achieved the physique of my dreams”


5 months – went from 30% to 20% body fat*

“Thanks to the team at Embody Fitness I feel fantastic, the results are simply extraordinary”


12 weeks – gained 4kg muscle mass*

“I came to Embody to transform my physique – I am incredibly happy with what I have achieved”


6 months – lost 15% body fat*

“Embody were with me every step of the way. I cannot recommend them highly enough if you want to transform your life”


12 weeks – lost 11% body fat*

“Embody have seriously changed the game for me – it was just the intervention I needed to reset the dial”


12 weeks – lost 11kg and 14% body fat*

“I highly recommend Embody Fitness if you are looking to transform your life.”


8 weeks – gained 5kg muscle*

“I have never trained as hard as I have with Embody Fitness, and the amazing physique transformation is exactly what I wanted.”


8 months – went from 15.5% to 8% body fat*

“I have achieved way more than what I set out to – Embody Fitness has been a truly inspirational experience”


12 weeks -Lost 14kg and 14% body fat*

“Training with Embody Fitness’ personal training team has been a life changing experience – I finally have the figure I always dreamed of.”


8 weeks – gained 8kg muscle, lost 7% body fat*

“My unique injury history (two broken backs and a shoulder dislocation) has shown that Embody worked miracles…a truly life changing experience and so far beyond what I expected”


12 weeks -went from 28% body fat to 15%*

“The team at Embody Fitness enabled me to achieve goals I didn’t think I could reach”


16 weeks – lost 12% body fat on our body transformation programme*

“I am shocked at the transformation that I achieved at Embody Fitness – I can’t recommend Embody and the team highly enough. “


8 weeks – lost 21kg and 22% body fat*

“From the first moment I knew there was something special about Embody Fitness…These guys know exactly how to transform you”

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12 weeks – lost 14% body fat*

“Thank you Embody Fitness – the results have gone above and beyond what I had expected to be possible!”


9 months – lost 14kg and 18% body fat*

“I can’t recommend Embody enough. They really will get you to where you want to be – they have the expertise and knowledge needed to get you there.”


10 months – lost 9.5% body fat and gained 7kgs of lean mass*

“I’ve had the best training anyone could want at Embody, and have achieved results that I could I really aspire to.”


10 months – lost 8kg and 11% body fat*

“From the first moment I knew there was something special about Embody Fitness…These guys know exactly how to transform you”


12 weeks – went from 26% to 19.5% body fat*

“The team at Embody Fitness have completely transformed my body – with that my confidence has grown and my view on nutrition and fitness has completely changed.”

Celebrity – Jamie Theakston

12 week rehab; 12 week transformation – lost 16kg and 14% body fat*

“I’m in the best shape I’ve been in for over a decade…the team are simply amazing and take care of everything”

Kat Lebrasse

12 weeks – went from 26% to 19.5% body fat*

“Throughout the 12-week duration I consistently increased my strength to levels I honestly didn’t think were possible for me. Signing up to Embody’s Body Transformation in Dubai has been one of the best things I’ve ever done for myself”


10 weeks – lost 7kg and 13% body fat*

“I’m spending less time in the gym but I am stronger and leaner than ever thanks to Embody”


8 weeks – lost 10kg and 10% body fat*

“Not only does Embody tailor a personalised transformation plan, they equip you with the knowledge to make these changes for life”


12 weeks – lost 5kg and 10% body fat*

“In an industry that, from experience, is hard to trust, Embody delivers on every level. A truly special environment that encourages and creates success.”


12 weeks – lost 7kg and 10% body fat*

“If you want to redefine your approach to wellness to achieve the best you possible, I not recommend Embody more”


12 weeks – lost 12kg and 14% body fat*

“This has completely changed my attitude to muscle (my arms look great with some!), exercise and diet and I’m never going back”

Celebrity – Andy Goldstein

12 week conditioning; 12 week transformation
Lost 15kg and 16% body fat*

“I’ve tried countless training programmes and diets in the past and nothing compares to the results I’ve achieved at Embody Fitness”


12 weeks – lost 11kg and 15% body fat*

“If you are ready to commit, Embody will push and guide you through exceeding your fitness goals”


10 weeks – lost 7kg and 11% body fat*

“It didn’t feel like my life had to change drastically to get drastic results – Embody know how to achieve the impossible”


12 weeks – lost 14kg and 16% body fat*

“Embody has basically changed and saved my life. The team they put around you is world class and the results speak for themselves”

Ben (Men’s Fitness)

8 weeks to athletic cover physique – lost 7kg and 11% body fat*

“The ethos and approach here is special…thoroughly recommended if you are after great results”


10 weeks – lost 10kg and 12% body fat*

“The team kept me motivated throughout what has become a complete lifestyle change”


10 weeks – lost 8kg and 12% body fat*

“I came to Embody because I was told that it was the best place for results..and it truly is!”


12 weeks – lost 8kg and 10% body fat*

“This is not just a 12 week total body transformation, but the beginning of a new lifestyle”


12 weeks – lost 10kg and 17% body fat*

“Everyone here is ridiculously knowledgeable..these 12 weeks have positively changed me both physically and mentally”

Mark (Men’s Health)

10 weeks – lost 10kg and 14% body fat*

“From ordinary to extraordinary in 10 weeks …this is really the ‘go to’ place for body transformations”


8 weeks – lost 4kg and 7% body fat*

“There are no empty promises or latest fads here. Embody Fitness is where results are made”


8 weeks – lost 5kg and 7% body fat*

“A truly special customer service experience. The only way to sum it up is to say that everybody actually cared how I was doing in the gym.”


12 weeks – lost 9kg and 15% body fat*

“Signing up to Embody was the best decision I have ever made…a truly unique training environment which is both professional and inspiring”


10 weeks – lost 8kg and 10% body fat*

“These guys take care of it all so you don’t need to worry – just commit”


8 weeks to cover model – lost 4kg and 8% body fat*

“More than just the aesthetic transformation Embody helped me achieve, I feel much stronger, healthier and more confident than ever before.”


12 weeks – lost 20kg and 22% body fat*

“I feel so much better within myself. The Embody experience has transformed the way I look and feel. There is no way I could have done this alone”


8 weeks – lost 6kg and 8% body fat*

“”I feel fitter, stronger, healthier and the lessons I’ve learned with regards to training and nutrition will last a lifetime.”

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