Award-Winning Body Transformation Results

Our 8 & 12 week Body Transformation Programmes are bespokely designed for each client depending on their specific goals. Through a combination of training, therapy, nutrition and regular monitoring delivered by a world-class team of experts we deliver outstanding physical body transformation results.

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Client Results 1


12 weeks – lost 17kgs of fat

“I was blown away by the results I was seeing after just one week. They gave me the motivation to give 100%”

Client Results 2


6 months – lost 15kg and 19% body fat*

“Training at Embody Fitness has not only completely transformed body, but it’s changed my whole life.  It really is best in class, premier league personal training.”

Making Healthy Food Choices


12 weeks – gained 4kg of lean muscle mass

“I cannot recommend Embody strongly enough – they helped me to achieved the physique of my dreams”

Client Results 3


5 months – went from 30% to 20% body fat*

“Thanks to the team at Embody Fitness I feel fantastic, the results are simply extraordinary”

Client Results 4


12 weeks – gained 4kg muscle mass*

“I came to Embody to transform my physique – I am incredibly happy with what I have achieved”

Client Results 5


6 months – lost 15% body fat*

“Embody were with me every step of the way. I cannot recommend them highly enough if you want to transform your life”

Client Results 6


12 weeks – lost 11% body fat*

“Embody have seriously changed the game for me – it was just the intervention I needed to reset the dial”

Client Results 7


12 weeks – lost 11kg and 14% body fat*

“I highly recommend Embody Fitness if you are looking to transform your life.”

Client Results 8


8 weeks – gained 5kg muscle*

“I have never trained as hard as I have with Embody Fitness, and the amazing physique transformation is exactly what I wanted.”

Client Results 9


8 months – went from 15.5% to 8% body fat*

“I have achieved way more than what I set out to – Embody Fitness has been a truly inspirational experience”

Client Results 10


12 weeks -Lost 14kg and 14% body fat*

“Training with Embody Fitness’ personal training team has been a life changing experience – I finally have the figure I always dreamed of.”

Client Results 11


8 weeks – gained 8kg muscle, lost 7% body fat*

“My unique injury history (two broken backs and a shoulder dislocation) has shown that Embody worked miracles…a truly life changing experience and so far beyond what I expected”

Client Results 12


12 weeks -went from 28% body fat to 15%*

“The team at Embody Fitness enabled me to achieve goals I didn’t think I could reach”

Client Results 13


16 weeks – lost 12% body fat on our body transformation programme*

“I am shocked at the transformation that I achieved at Embody Fitness – I can’t recommend Embody and the team highly enough. “

Client Results 14


8 weeks – lost 21kg and 22% body fat*

“From the first moment I knew there was something special about Embody Fitness…These guys know exactly how to transform you”

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Client Results 15


12 weeks – lost 14% body fat*

“Thank you Embody Fitness – the results have gone above and beyond what I had expected to be possible!”

Client Results 16


9 months – lost 14kg and 18% body fat*

“I can’t recommend Embody enough. They really will get you to where you want to be – they have the expertise and knowledge needed to get you there.”

Client Results 17


10 months – lost 9.5% body fat and gained 7kgs of lean mass*

“I’ve had the best training anyone could want at Embody, and have achieved results that I could I really aspire to.”

Client Results 18


10 months – lost 8kg and 11% body fat*

“From the first moment I knew there was something special about Embody Fitness…These guys know exactly how to transform you”

Client Results 19


12 weeks – went from 26% to 19.5% body fat*

“The team at Embody Fitness have completely transformed my body – with that my confidence has grown and my view on nutrition and fitness has completely changed.”

Client Results 20

Celebrity – Jamie Theakston

12 week rehab; 12 week transformation – lost 16kg and 14% body fat*

“I’m in the best shape I’ve been in for over a decade…the team are simply amazing and take care of everything”

Client Results 21

Kat Lebrasse

12 weeks – went from 26% to 19.5% body fat*

“Throughout the 12-week duration I consistently increased my strength to levels I honestly didn’t think were possible for me. Signing up to Embody’s Body Transformation in Dubai has been one of the best things I’ve ever done for myself”

Client Results 22


10 weeks – lost 7kg and 13% body fat*

“I’m spending less time in the gym but I am stronger and leaner than ever thanks to Embody”

Client Results 23


8 weeks – lost 10kg and 10% body fat*

“Not only does Embody tailor a personalised transformation plan, they equip you with the knowledge to make these changes for life”

Client Results 24


12 weeks – lost 5kg and 10% body fat*

“In an industry that, from experience, is hard to trust, Embody delivers on every level. A truly special environment that encourages and creates success.”

Client Results 25


12 weeks – lost 7kg and 10% body fat*

“If you want to redefine your approach to wellness to achieve the best you possible, I not recommend Embody more”

Client Results 26


12 weeks – lost 12kg and 14% body fat*

“This has completely changed my attitude to muscle (my arms look great with some!), exercise and diet and I’m never going back”

Client Results 27

Celebrity – Andy Goldstein

12 week conditioning; 12 week transformation
Lost 15kg and 16% body fat*

“I’ve tried countless training programmes and diets in the past and nothing compares to the results I’ve achieved at Embody Fitness”

Client Results 28


12 weeks – lost 11kg and 15% body fat*

“If you are ready to commit, Embody will push and guide you through exceeding your fitness goals”

Client Results 29


10 weeks – lost 7kg and 11% body fat*

“It didn’t feel like my life had to change drastically to get drastic results – Embody know how to achieve the impossible”

Client Results 30


12 weeks – lost 14kg and 16% body fat*

“Embody has basically changed and saved my life. The team they put around you is world class and the results speak for themselves”

Client Results 31

Ben (Men’s Fitness)

8 weeks to athletic cover physique – lost 7kg and 11% body fat*

“The ethos and approach here is special…thoroughly recommended if you are after great results”

Client Results 32


10 weeks – lost 10kg and 12% body fat*

“The team kept me motivated throughout what has become a complete lifestyle change”

Client Results 33


10 weeks – lost 8kg and 12% body fat*

“I came to Embody because I was told that it was the best place for results..and it truly is!”

Client Results 34


12 weeks – lost 8kg and 10% body fat*

“This is not just a 12 week total body transformation, but the beginning of a new lifestyle”

Client Results 35


12 weeks – lost 10kg and 17% body fat*

“Everyone here is ridiculously knowledgeable..these 12 weeks have positively changed me both physically and mentally”

Client Results 36

Mark (Men’s Health)

10 weeks – lost 10kg and 14% body fat*

“From ordinary to extraordinary in 10 weeks …this is really the ‘go to’ place for body transformations”

Client Results 37


8 weeks – lost 4kg and 7% body fat*

“There are no empty promises or latest fads here. Embody Fitness is where results are made”

Client Results 38


8 weeks – lost 5kg and 7% body fat*

“A truly special customer service experience. The only way to sum it up is to say that everybody actually cared how I was doing in the gym.”

Client Results 39


12 weeks – lost 9kg and 15% body fat*

“Signing up to Embody was the best decision I have ever made…a truly unique training environment which is both professional and inspiring”

Client Results 40


10 weeks – lost 8kg and 10% body fat*

“These guys take care of it all so you don’t need to worry – just commit”

Client Results 41


8 weeks to cover model – lost 4kg and 8% body fat*

“More than just the aesthetic transformation Embody helped me achieve, I feel much stronger, healthier and more confident than ever before.”

Client Results 42


12 weeks – lost 20kg and 22% body fat*

“I feel so much better within myself. The Embody experience has transformed the way I look and feel. There is no way I could have done this alone”

Client Results 43


8 weeks – lost 6kg and 8% body fat*

“”I feel fitter, stronger, healthier and the lessons I’ve learned with regards to training and nutrition will last a lifetime.”

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