Orthorexia, Superfoods & Sustainable Diets

‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, that the individual is under weight (or will be in the near future, should their behaviour continue). Second, that the […]

By |April 10th, 2019|Client Results, Nutrition|Comments Off on Orthorexia, Superfoods & Sustainable Diets

The Best Diet: our take on smart choices

Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, but we could only learn that after testing.

This blog will discuss a subject far simpler (and more practical). Among the […]

By |March 15th, 2019|Nutrition, Quick Tips|Comments Off on The Best Diet: our take on smart choices