5 Big Benefits of Fat Loss

Everyone has a different reason for Fat Loss
The majority of clients that work with us at Embody Fitness come with the desire to lose fat – for a variety of reasons.

For many people, losing body fat to achieve a better physique is the biggest single motivating factor, however, there are many other benefits to losing […]

Top 10 Meatless Proteins that I Can Supplement in My Diet

What is Meatless Protein?

Meatless protein is becoming increasingly popular. Protein is a key ingredient in building and maintaining muscle, and for every kg of body weight, we need about .8 grams of it. However, the main ways we get protein are from meats like pork, beef, and chicken. This obviously does not suit vegetarians and […]

Orthorexia, Superfoods & Sustainable Diets

What is Disordered Eating?
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, that the individual is under weight (or will be in the near future, should their behaviour continue). […]

The Best Diet: our take on smart choices

What is the best diet?
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, but we could only learn that after testing.

This blog will discuss a subject far simpler (and […]