‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, that the individual is under weight (or will be in the near future, should their behaviour continue). Second, that the […]
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, but we could only learn that after testing.
This blog will discuss a subject far simpler (and more practical). Among the […]