5 Big Benefits of Fat Loss

Everyone has a different reason for Fat Loss
The majority of clients that work with us at Embody Fitness come with the desire to lose fat […]

Top 10 Meatless Proteins that I Can Supplement in My Diet

What is Meatless Protein?

Meatless protein is becoming increasingly popular. Protein is a key ingredient in building and maintaining muscle, and for every kg of body […]

Orthorexia, Superfoods & Sustainable Diets

What is Disordered Eating?
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or […]

The Best Diet: our take on smart choices

What is the best diet?
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is […]