Great Exercise Technique: three lifting phases

Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For our coaching team, seeing people working out with ineffective exercise technique is tough to watch. We want to use this […]

By |November 29th, 2018|Fitness|Comments Off on Great Exercise Technique: three lifting phases

Solutions to Common Fat Loss Mistakes & Misconceptions

Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who require a more considered approach. The best programme for each new client is not always obvious. It’s our job to […]

By |November 10th, 2018|Fitness|Comments Off on Solutions to Common Fat Loss Mistakes & Misconceptions

Improving Your Vegan Diet

Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has seen a 360% increase in veganism over the last decade. Here in Dubai, use #vegan as an Instagram search and you will […]

By |October 19th, 2018|Fitness|Comments Off on Improving Your Vegan Diet

Gary’s Testimonial

By |January 24th, 2018|Client Results, Fitness|Comments Off on Gary’s Testimonial

A glimpse of our world-class personal trainers in action

By |January 24th, 2018|Fitness|Comments Off on A glimpse of our world-class personal trainers in action

Kat Lebrasse’s 12-Week Body Transformation

By |January 24th, 2018|Fitness|Comments Off on Kat Lebrasse’s 12-Week Body Transformation