Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss the relevance of muscle soreness. Do you need to feel sore to make great progress? How sore is too sore? […]
Contributing writer; Elliot Hasoon.
Motivation is defined here as our reason(s) for acting or behaving in a particular way.
Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving a certain health and fitness goal or perhaps a promotion/achievement within our careers. Some believe that certain people are just […]
Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For our coaching team, seeing people working out with ineffective exercise technique is tough to watch. We want to use this […]
Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who require a more considered approach. The best programme for each new client is not always obvious. It’s our job to […]
Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has seen a 360% increase in veganism over the last decade. Here in Dubai, use #vegan as an Instagram search and you will […]