Why Hire a Personal Trainer?

It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits that will extend to all aspects of your life, thereby rendering it a worthwhile investment. 

At Embody Fitness Dubai, our personal trainers possess the skills and […]

By |September 4th, 2019|Fitness|Comments Off on Why Hire a Personal Trainer?

4 Positive Motivators That Reinforce Regular Exercise

The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want to do is get some extra sleep or netflix and chill?

Well, there are many ways to get motivated. Be careful what you choose though – […]

By |August 15th, 2019|Fitness|Comments Off on 4 Positive Motivators That Reinforce Regular Exercise

Protein Shakes 101 – Beginner’s Guide

Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who use some type of shake or powder. You might be thinking, “What’s the big deal?” Do you really need a supplement shake to step up your work- out game?

Before diving into […]

By |August 8th, 2019|Fitness|Comments Off on Protein Shakes 101 – Beginner’s Guide

7 Glute-Building Exercises for Women

Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out these muscles can therefore greatly help to reduce back pain and knee pain by keeping your pelvis in line.

 

If you want to get one step […]

By |July 10th, 2019|Fitness|Comments Off on 7 Glute-Building Exercises for Women

How to Manage Muscle Soreness

Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss the relevance of muscle soreness. Do you need to feel sore to make great progress? How sore is too sore? […]

By |February 26th, 2019|Fitness|Comments Off on How to Manage Muscle Soreness

Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.

 

Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving a certain health and fitness goal or perhaps a promotion/achievement within our careers. Some believe that certain people are just […]

By |February 11th, 2019|Fitness|Comments Off on Your Motivation Profile & How To Use It

Great Exercise Technique: three lifting phases

Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For our coaching team, seeing people working out with ineffective exercise technique is tough to watch. We want to use this […]

By |November 29th, 2018|Fitness|Comments Off on Great Exercise Technique: three lifting phases

Solutions to Common Fat Loss Mistakes & Misconceptions

Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who require a more considered approach. The best programme for each new client is not always obvious. It’s our job to […]

By |November 10th, 2018|Fitness|Comments Off on Solutions to Common Fat Loss Mistakes & Misconceptions

Improving Your Vegan Diet

Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has seen a 360% increase in veganism over the last decade. Here in Dubai, use #vegan as an Instagram search and you will […]

By |October 19th, 2018|Fitness|Comments Off on Improving Your Vegan Diet

Gary’s Testimonial

By |January 24th, 2018|Client Results, Fitness|Comments Off on Gary’s Testimonial

A glimpse of our world-class personal trainers in action

By |January 24th, 2018|Fitness|Comments Off on A glimpse of our world-class personal trainers in action

Kat Lebrasse’s 12-Week Body Transformation

By |January 24th, 2018|Fitness|Comments Off on Kat Lebrasse’s 12-Week Body Transformation