September 24th, 2019|Comments Off on Am I Plateauing in My Workout?
After working out consistently for weeks or months, it’s inevitable: you start to feel like you’re not getting the same rush out of it as you were before. You’re not getting the same results as you were before, […]
September 4th, 2019|Comments Off on Why Hire a Personal Trainer?
It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits that will extend to all […]
July 10th, 2019|Comments Off on 7 Glute-Building Exercises for Women
Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out these muscles can therefore greatly […]
April 10th, 2019|Comments Off on Orthorexia, Superfoods & Sustainable Diets
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, […]
March 15th, 2019|Comments Off on The Best Diet: our take on smart choices
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, […]
February 26th, 2019|Comments Off on How to Manage Muscle Soreness
Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss […]