The Embody Fitness Blog

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4 Positive Motivators That Reinforce Regular Exercise

August 15th, 2019|Comments Off on 4 Positive Motivators That Reinforce Regular Exercise

The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want to do is get some […]

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Protein Shakes 101 – Beginner’s Guide

August 8th, 2019|Comments Off on Protein Shakes 101 – Beginner’s Guide

Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who use some type of shake or powder. You might be thinking, […]

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7 Glute-Building Exercises for Women

July 10th, 2019|Comments Off on 7 Glute-Building Exercises for Women

Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out these muscles can therefore greatly […]

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Orthorexia, Superfoods & Sustainable Diets

April 10th, 2019|Comments Off on Orthorexia, Superfoods & Sustainable Diets

‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, […]

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The Best Diet: our take on smart choices

March 15th, 2019|Comments Off on The Best Diet: our take on smart choices

Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, […]

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How to Manage Muscle Soreness

February 26th, 2019|Comments Off on How to Manage Muscle Soreness

Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss […]

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Your Motivation Profile & How To Use It

February 11th, 2019|Comments Off on Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.

 

Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving […]

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Great Exercise Technique: three lifting phases

November 29th, 2018|Comments Off on Great Exercise Technique: three lifting phases

Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For […]

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Solutions to Common Fat Loss Mistakes & Misconceptions

November 10th, 2018|Comments Off on Solutions to Common Fat Loss Mistakes & Misconceptions

Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who […]

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Improving Your Vegan Diet

October 19th, 2018|Comments Off on Improving Your Vegan Diet

Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has […]