1302, 2020

Free your Neck Shoulders & Spine with Body Hack

By |February 13th, 2020|Fitness|Comments Off on Free your Neck Shoulders & Spine with Body Hack

Free your Spine, Neck & Shoulders Workshop with Body Hack

Free your spine, neck and shoulders workshop

In this workshop we will go through the causes of “stiffness” in the spine, neck and shoulders. You will also learn some movement and neuro based strategies to be able to address that to help alleviate tension.

In this workshop we will go through:

☑️The causes of muscular tension
☑️The body's reason for creating tension
☑️Mobility exercises
☑️Neurological exercises
☑️One breath reset exercise to make your head instantly feel lighter on your shoulders

"Embody clients get a 10% discount"

Date: Feb 22nd 2020

Timings:  10am-1pm
Price: AED 395

For bookings:

Email: [email protected]
T: +971 52 482 5462

801, 2020

5 Big Benefits of Fat Loss

By |January 8th, 2020|Nutrition|Comments Off on 5 Big Benefits of Fat Loss

Everyone has a different reason for Fat Loss
The majority of clients that work with us at Embody Fitness come with the desire to lose fat – for a variety of reasons.

For many people, losing body fat to achieve a better physique is the biggest single motivating factor, however, there are many other benefits to losing […]

2409, 2019

Top 10 Meatless Proteins that I Can Supplement in My Diet

By |September 24th, 2019|Nutrition|Comments Off on Top 10 Meatless Proteins that I Can Supplement in My Diet

What is Meatless Protein?

Meatless protein is becoming increasingly popular. Protein is a key ingredient in building and maintaining muscle, and for every kg of body weight, we need about .8 grams of it. However, the main ways we get protein are from meats like pork, beef, and chicken. This obviously does not suit vegetarians and […]

2409, 2019

Am I Plateauing in My Workout?

By |September 24th, 2019|Fitness|Comments Off on Am I Plateauing in My Workout?

What is a Plateau?
After working out consistently for weeks or
months, it’s inevitable: you start to feel like you’re not getting the same
rush out of it as you were before. You’re not getting the same results as you
were before, and the workout leaves you feeling kind of sluggish rather than
energized and satisfyingly worn out. This […]

409, 2019

Why Hire a Personal Trainer?

By |September 4th, 2019|Fitness|Comments Off on Why Hire a Personal Trainer?

Personal Trainers
It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits that will extend to all aspects of your life, thereby rendering it a worthwhile investment. 

At Embody Fitness Dubai, our personal trainers possess the skills […]

1508, 2019

4 Positive Motivators That Reinforce Regular Exercise

By |August 15th, 2019|Fitness|Comments Off on 4 Positive Motivators That Reinforce Regular Exercise

Regular Exercise can be hard to integrate into your Lifestyle
The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want to do is get some extra sleep or netflix and chill?

Well, there are many ways to […]

808, 2019

Protein Shakes 101 – Beginner’s Guide

By |August 8th, 2019|Fitness|Comments Off on Protein Shakes 101 – Beginner’s Guide

Protein Shakes..
Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who use some type of shake or powder. You might be thinking, “What’s the big deal?” Do you really need a supplement shake to step up your work- out game?

Before diving […]

1007, 2019

7 Glute-Building Exercises for Women

By |July 10th, 2019|Fitness|Comments Off on 7 Glute-Building Exercises for Women

Building Glutes for Women
Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out these muscles can therefore greatly help to reduce back pain and knee pain by keeping your pelvis in line.

 

If you want to […]

1004, 2019

Orthorexia, Superfoods & Sustainable Diets

By |April 10th, 2019|Nutrition, Client Results|Comments Off on Orthorexia, Superfoods & Sustainable Diets

What is Disordered Eating?
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, that the individual is under weight (or will be in the near future, should their behaviour continue). […]

1503, 2019

The Best Diet: our take on smart choices

By |March 15th, 2019|Nutrition, Quick Tips|Comments Off on The Best Diet: our take on smart choices

What is the best diet?
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, but we could only learn that after testing.

This blog will discuss a subject far simpler (and […]

2602, 2019

How to Manage Muscle Soreness

By |February 26th, 2019|Fitness|Comments Off on How to Manage Muscle Soreness

Why should you care about Muscle Soreness
Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss the relevance of muscle soreness. Do you need to feel sore to make great […]

1102, 2019

Your Motivation Profile & How To Use It

By |February 11th, 2019|Fitness|Comments Off on Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.

 

Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving a certain health and fitness goal or perhaps a promotion/achievement within our careers. Some believe that certain people are just […]