The Embody Fitness Blog

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Top 10 Meatless Proteins that I Can Supplement in My Diet

September 24th, 2019|Comments Off on Top 10 Meatless Proteins that I Can Supplement in My Diet

Protein is a key ingredient in building and
maintaining muscle, and for every kg of body weight, we need about .8 grams of
it. However, the main ways we get protein are from meats like pork, beef, […]

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Am I Plateauing in My Workout?

September 24th, 2019|Comments Off on Am I Plateauing in My Workout?

After working out consistently for weeks or
months, it’s inevitable: you start to feel like you’re not getting the same
rush out of it as you were before. You’re not getting the same results as you
were before, […]

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Why Hire a Personal Trainer?

September 4th, 2019|Comments Off on Why Hire a Personal Trainer?

It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits that will extend to all […]

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4 Positive Motivators That Reinforce Regular Exercise

August 15th, 2019|Comments Off on 4 Positive Motivators That Reinforce Regular Exercise

The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want to do is get some […]

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Protein Shakes 101 – Beginner’s Guide

August 8th, 2019|Comments Off on Protein Shakes 101 – Beginner’s Guide

Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who use some type of shake or powder. You might be thinking, […]

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7 Glute-Building Exercises for Women

July 10th, 2019|Comments Off on 7 Glute-Building Exercises for Women

Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out these muscles can therefore greatly […]

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Orthorexia, Superfoods & Sustainable Diets

April 10th, 2019|Comments Off on Orthorexia, Superfoods & Sustainable Diets

‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, […]

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The Best Diet: our take on smart choices

March 15th, 2019|Comments Off on The Best Diet: our take on smart choices

Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, […]

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How to Manage Muscle Soreness

February 26th, 2019|Comments Off on How to Manage Muscle Soreness

Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss […]

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Your Motivation Profile & How To Use It

February 11th, 2019|Comments Off on Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.

 

Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving […]