The Embody Fitness Blog

  • Orthorexia

Orthorexia, Superfoods & Sustainable Diets

April 10th, 2019|Comments Off on Orthorexia, Superfoods & Sustainable Diets

‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make a number of assumptions. First, […]

  • Best Diet Choice

The Best Diet: our take on smart choices

March 15th, 2019|Comments Off on The Best Diet: our take on smart choices

Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is different from that of anyone else. You may have a best diet in theory, […]

  • Muscle Soreness

How to Manage Muscle Soreness

February 26th, 2019|Comments Off on How to Manage Muscle Soreness

Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired focus and intensity, it often follows that people experience frequent muscle soreness. This article will discuss […]

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Your Motivation Profile & How To Use It

February 11th, 2019|Comments Off on Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.

 

Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all experienced. We are often motivated towards aspirations such as achieving […]

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Great Exercise Technique: three lifting phases

November 29th, 2018|Comments Off on Great Exercise Technique: three lifting phases

Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For […]

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Solutions to Common Fat Loss Mistakes & Misconceptions

November 10th, 2018|Comments Off on Solutions to Common Fat Loss Mistakes & Misconceptions

Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who […]

  • TEST

Improving Your Vegan Diet

October 19th, 2018|Comments Off on Improving Your Vegan Diet

Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has […]

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Gary’s Testimonial

January 24th, 2018|Comments Off on Gary’s Testimonial

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A glimpse of our world-class personal trainers in action

January 24th, 2018|Comments Off on A glimpse of our world-class personal trainers in action

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Kat Lebrasse’s 12-Week Body Transformation

January 24th, 2018|Comments Off on Kat Lebrasse’s 12-Week Body Transformation