1302, 2020

Free your Neck Shoulders & Spine with Body Hack

Don’t Miss this Workshop from BodyHack
Free your spine, neck and shoulders workshop
In this workshop we will go through the causes of “stiffness” in the spine, neck and shoulders. You will also learn some movement and neuro based strategies to be able to address that to help alleviate tension.

801, 2020

5 Big Benefits of Fat Loss

Everyone has a different reason for Fat Loss
The majority of clients that work with us at Embody Fitness come with the desire to lose fat […]

2409, 2019

Top 10 Meatless Proteins that I Can Supplement in My Diet

What is Meatless Protein?

Meatless protein is becoming increasingly popular. Protein is a key ingredient in building and maintaining muscle, and for every kg of body […]

2409, 2019

Am I Plateauing in My Workout?

What is a Plateau?
After working out consistently for weeks or
months, it’s inevitable: you start to feel like you’re not getting the same
rush out of […]

409, 2019

Why Hire a Personal Trainer?

Personal Trainers
It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has […]

1508, 2019

4 Positive Motivators That Reinforce Regular Exercise

Regular Exercise can be hard to integrate into your Lifestyle
The hardest part of exercising is getting started. Creating a routine and sticking to it seems […]

808, 2019

Protein Shakes 101 – Beginner’s Guide

Protein Shakes..
Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who […]

1007, 2019

7 Glute-Building Exercises for Women

Building Glutes for Women
Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put […]

1004, 2019

Orthorexia, Superfoods & Sustainable Diets

What is Disordered Eating?
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or […]

1503, 2019

The Best Diet: our take on smart choices

What is the best diet?
Understanding or defining the best diet is nearby impossible. Why? Because individual differences dictate that the best diet for you is […]

2602, 2019

How to Manage Muscle Soreness

Why should you care about Muscle Soreness
Summer is close enough that many will soon begin to prepare and build their ‘summer body’. With newly inspired […]

1102, 2019

Your Motivation Profile & How To Use It

Contributing writer; Elliot Hasoon.


Motivation is defined here as our reason(s) for acting or behaving in a particular way.

Motivation is (I hope) something we have all […]