The Embody Fitness Blog

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Great Exercise Technique: three lifting phases

November 29th, 2018|Comments Off on Great Exercise Technique: three lifting phases

Exercise Technique Obsessed
Whilst we are fortunate to be able to work and train in a world-class facility, most of our team members train elsewhere (in commercial gyms) when travelling or when convenience takes priority. For […]

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Solutions to Common Fat Loss Mistakes & Misconceptions

November 10th, 2018|Comments Off on Solutions to Common Fat Loss Mistakes & Misconceptions

Why Fat Loss Isn’t Easy
Most new clients contact us having already tried different methods to produce fat loss results (diets, workout programmes etc) that have ultimately fallen short. Therefore, we typically work with people who […]

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Improving Your Vegan Diet

October 19th, 2018|Comments Off on Improving Your Vegan Diet

Vegan (noun); a person who does not eat or use animal products.
Growing numbers of our new trainees now report as following a vegetarian or vegan diet. In 2016, The Telegraph reported that the UK has […]

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Gary’s Testimonial

January 24th, 2018|Comments Off on Gary’s Testimonial

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A glimpse of our world-class personal trainers in action

January 24th, 2018|Comments Off on A glimpse of our world-class personal trainers in action

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Kat Lebrasse’s 12-Week Body Transformation

January 24th, 2018|Comments Off on Kat Lebrasse’s 12-Week Body Transformation