Everyone has a different reason for Fat Loss

The majority of clients that work with us at Embody Fitness come with the desire to lose fat – for a variety of reasons.

For many people, losing body fat to achieve a better physique is the biggest single motivating factor, however, there are many other benefits to losing fat.

By reading the 5 Big Benefits of Fat Loss below, we’ll show you a few of the other amazing benefits that come with improving body composition that are often forgotten about.

5 Big Benefits of Fat Loss 1

Big Benefit #1: CONFIDENCE

Confidence is one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routine. The world is at your fingertips and you are able to take on whatever it throws your way.

Additionally, when your confidence increases as you begin to lose body fat and improve body composition, you will often find an increased desire to keep pushing yourself and strive for greater results. This is why finding a VIP Gym in Dubai to achieve your Fat Loss goals is key!

5 Big Benefits of Fat Loss 2


A true transformation is about more than just losing body fat. It will have many positive benefits to your general health, and can lead to a range of positive lifestyle changes.

Many of our clients report having more energy throughout the day, decreased stress levels and have also seen an improvement in their mood. We use various tracking systems to ensure our clients not only look better on the outside but feel better on the inside as well.

Big Benefit #3: BETTER HEALTH

5 Big Benefits of Fat Loss 3

It was reported that obesity in the UAE is over double the world average; with 70% of emirates being overweight before they hit 30. In the UK, it has been estimated that almost 70% of the population are overweight, with a quarter of those being classified as obese. This makes understanding fat loss and the benefits of achieving fat loss goals crucial.

Being overweight can often increase your risk of developing serious diseases, and can have a negative impact on many aspects of your life. This in turn often leads to a decreased quality of life, which may lead to mental health conditions such as depression and anxiety.

Some of the many health benefits that come from losing weight include: a decreased risk of developing heart disease, type 2 diabetes and various forms of cancer. It can also reduce the risk of angina, high blood pressure and fertility problems. Many of our clients have also noticed a decrease in lower back pain and general joint stiffness after losing weight on one of our 8 or 12-week body transformation programmes.

5 Big Benefits of Fat Loss 4


As you settle into your new fat-burning lifestyle (which includes eating healthily and working-out regularly) you’ll start to notice something.

You will start to take your time eating, enjoying every bite that you take, helping you really savour the flavour of your food. In turn, your brain will have time to register when you’re full and will cut you off before you fill yourself with more calories than you can burn. Do this regularly and progress will come quicker than you think! 


5 Big Benefits of Fat Loss 5

When your body changes, so do your relationships. Most of your friends will be happy for you, but it’s possible that a handful will be jealous and resentful—especially if your friendship was built on a mutual understanding of what it’s like to be overweight.

With any successful fat loss journey, you are going to need support, whether that comes from a coach, your friends, family or people on the same journey. Whatever happens, you are more than likely going to need people who help create a positive environment for you to achieve results. At Embody all of our clients are fully supported from the start to the end of their transformation journey. Each client has their own dedicated nutritionist, trainer and sports therapist to monitor all aspects of the transformation process.

Are you ready to start your fat loss journey?

We’re ready to help – call us now to book a free consultation with a member of our team to find out how we can help you achieve your goals.