“Our award winning programmes are tailor made to deliver your goals”

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Embody’s Services – The Best Personal Training in Dubai

We provide a number of personal training programmes designed to deliver your goals.  From our completely flexible rolling Monthly Programmes through to our award winning 12 week Transform Programme where every aspect of your fitness journey is tailor made for you.

Embody is the only place in Dubai that combines award winning results, an elite team of world class sports professionals and personal trainers in the most stylish and state of the art gym in Dubai.

Session rates start from 450AED for our personal training, including those all important post work out protein shakes. Membership is always limited to just 200 members who also benefit from a range of complimentary group classes and further discounts on therapy treatments and our amazing health cafe.

Our Programmes

We offer completely tailored programmes – short term or long term  – to meet your goals. These include:

  • Rapid fat loss
  • Muscle toning
  • Post-natal recovery
  • Muscle and physique
  • Event preparation (e.g. Wedding)
  • Sports performance (e.g. endurance event)
  • Rehabilitation
  • Maintenance Programmes

Our Unique Approach

At your initial assessment, you will undergo a thorough physical assessment and functional movement screening with one of our highly qualified sport therapists. The outcome of this screening is discussed with the rest of your personal training team so that we can develop a training plan bespoke to you, addressing any weaknesses or target areas for specific strength and rehabilitation work.

You will also meet with one of our nutrition experts to gather vital body composition information such as body fat percentage and lean muscle. You will also discuss your lifestyle considerations and overall goals to devise very precise nutrition plans aimed at supplementing your training programme and delivering your desired body composition goals.

Once all training and nutrition plans are finalised your personal trainer will take you through your bespoke training plan in detail to ensure you know exactly what you will be doing, both inside and outside the gym. Your personal trainer will also be able to guide you through the optimum pre- and post- workout protocols to ensure you are getting the most out of each session with us.

You can and should expect dynamic, challenging and motivating work-outs designed to get the best out of you and your body.

Your training programme will be constantly adapted by your personal trainer and our Director of Personal Training to ensure your body is responding in the most positive way to its challenges – this is key to continued improvement and delivering the best physical results.

Precise nutrition is essential if great results are to be achieved. We make sure every client’s food plan contains exactly what their body requires to function optimally and produce the desired effect. We understand that for the majority of our clients they do not have the time to spend all day in the kitchen cooking, so we offer not just individualised plans but also simple and effective solutions to make the process as easy to manage as possible. Where tailored food delivery packages are selected, your nutritional expert will liaise directly to ensure your meal plans comply fully with your Embody nutritional programme.

Supplementation should be an essential part of any optimal training and nutrition plan – but only if it is necessary and enhances overall performance and wellbeing. With our extensive knowledge of the do’s and don’ts of supplementation, your Embody supplement protocol will provide you with everything required to support your workouts, your nutrition and optimise health.

Remaining injury-free is an essential component of any effective training programme. We also want you to be in peak physical shape as your body will respond quicker and more positively to its challenge if we can improve structural weaknesses and increase overall flexibility and mobility. Our highly skilled sports therapists are on hand to help and can offer tailored programmes to improve your overall physical conditioning where necessary or desirable. We also have highly skilled massage therapists available to keep your body operating at optimum strength.
Delivering great physical results is a highly dynamic process and we are passionate about optimising your progress every step of the way. As your body’s physical appearance begins to change so too does its hormonal profile, training and nutritional requirements.

This is why we re-test you every 3-4 weeks so that we can make all the necessary adjustments to your personal training programme and diet.

We also want you to have a record of your results to fully understand what it all means, but also to fully appreciate the journey your body is undergoing. That is why we provide you with periodic reports and analysis on your progress, as well as updated nutrition and other plans.

We offer highly targeted group training classes to supplement and optimise your body’s response to our training programmes.

These classes focus on whole body strength and conditioning workouts designed to create huge ‘metabolic afterburn’ as well as dynamic stretching aimed at improving joint mobility and flexibility.

Get trained by the best personal trainers in Dubai

At Embody Fitness Dubai, we have a comprehensive and all-inclusive approach.

Upon becoming an Embody client you will be assigned a team of professionals who look after your training, nutrition and sports therapy, with regular retesting and monitoring taking place throughout your programme.

We closely monitor and tailor every aspect of your journey to ensure you achieve the best possible results, no matter what your goals.

Why Choose Us

  • Results – delivering client transformations of a quality and consistency unmatched in the industry
  • Location – Olympic-standard personal training facility located in the heart of Dubai
  • Experience – boasting a world-class and industry-recognised team of personal trainers and sports professionals
  • Approach – all-inclusive approach that takes care of everything required to achieve amazing results

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