Body, Fitness and LIfestyle Blog | Embody Fitness

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BLOGS

BLOGS

We offer a free consultation with one of our directors where you can
come and discuss your goals and hear first hand what results you
will achieve with Embody's award-winning training programmes.

We offer a free consultation with one of our directors where you can come and discuss your goals and hear first hand what results you will achieve with Embody's award-winning training programmes.

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Five reasons why hiring a health and weight loss coach can change your life

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

trainer and trainee

Why a body transformation gym is worth the investment

No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.

massage therapy

Sports Massage and Physiotherapy: What's The Difference?

Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose.

trainer with trainee on a bench

Strength Training  Over 50

I’ll get straight to the point with this one - it is never too late to begin strength training. If you only take one thing away from this, make  it that!

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#3 Reasons Ladies love training with our Female Personal Trainers in Dubai

Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room.

Ahmed, a male is working out with dumbbells

Ahmed's Transformation

Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%.

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How to Diet Successfully

It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation and a few trips to the pub later has meant that you are back to square one.

trainee pushing weight with trainer

Does the perfect workout exist?

Designing a workout programme can be difficult and with all the information available to us just googling ‘workout programme’ will get you 1000s of results and a whole host of one-size-fits-all programmes.

trainer with trainee on bike

Why hiring a weight loss coach can change your life

Whether this professional is someone you meet personally in the studio or just consult with virtually, they have the skills and experience required to help you achieve your goals.

trainer doing leg press with trainer

8 effective knee strengthening exercises

This is a great exercise to remedy knee pain, and an easy one to start with if you are just beginning to experiment with strengthening the muscles around your knees whilst putting little to no strain on your actual knee. No equipment is needed.

2 scoops of supplements with some multiple vitamin tablets

A guide to the best supplements for men who train

The truth is that eating a balanced and varied diet is the best way to give our bodies what they need to train and recover effectively. Supplements are simply a way of evening out any deficiencies or areas where your diet isn’t meeting your specific needs.

trainee doing bicep curls with trainer

6 best rear delt exercises – dumbbell, cable and bodyweight

No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.

man doing bicep curls

Building Muscle – how long does it take?

For many of us, body transformations aren't just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique. While all kinds of exercise help build muscle, the most noticeable results come from strength training.

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How to lose weight in Ramadan

Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year.

a transformation result of a young female

Body transformation - Where to start

Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life.

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Testimonials

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The gym is top notch...  state of the art training

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The most down to earth  personal trainers in Dubai

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The go-to-place for  body transformation

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The results... They are  simply astonishing

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ISN’T IT ABOUT TIME YOU INVESTED IN YOURSELF?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.

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ABOUT US PERSONAL TRAINING NUTRITION SPORTS RECOVERY

RESULTS TEAM FACILITIES

+971 52 723 9333 Dubai, UAE | PO Box 390849

ABOUT US PERSONAL TRAINING NUTRITION SPORTS RECOVERY

RESULTS TEAM FACILITIES

+971 52 723 9333 Dubai, UAE | PO Box 390849